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Read more about the article Recovery Techniques for Mountain Bikers

Recovery Techniques for Mountain Bikers

  • Post author:Tricia Davis
  • Post published:July 13, 2022
  • Post comments:0 Comments

We all can agree that riding hard is a requirement for optimal performance. To be a truly sustainable mountain biker what you really need to understand is how important RECOVERY…

Continue ReadingRecovery Techniques for Mountain Bikers
Read more about the article Building a Sustainable Mountain Biking Body

Building a Sustainable Mountain Biking Body

  • Post author:Tricia Davis
  • Post published:July 13, 2022
  • Post comments:1 Comment

What is a sustainable mountain biking body and how do you get one? Follow along with our Doctor of Physical Therapy co-founder and Coach Tricia Davis. This section of Crankjoy.com is…

Continue ReadingBuilding a Sustainable Mountain Biking Body
Read more about the article Body Work: Are you Fragile like a Snowflake?

Body Work: Are you Fragile like a Snowflake?

  • Post author:Tricia Davis
  • Post published:January 26, 2016
  • Post comments:0 Comments

Cyclists are all different.  Some like to ride skinny tires on the road, others like fat tires in the snow.  Even among us mountain bikers, there are huge differences in…

Continue ReadingBody Work: Are you Fragile like a Snowflake?

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