What is a sustainable mountain biking body and how do you get one? Follow along with our Doctor of Physical Therapy co-founder and Coach Tricia Davis.
This section of Crankjoy.com is DEDICATED to giving you all the goods on how to be strong, fit, fast, flexible, balanced, coordinated, confident, resilient, committed, inspired, motivated and ABLE to ride for life.
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Stay healthy, fit, fast, strong, flexible, pain-free and un-injured to enjoy more big riding days like these.
Have the skills, confidence, focus and concentration required to bypass the Chicken Lines.
Stay committed, inspired, motivated and relentless to continue when things get hard.