What is a sustainable mountain biking body and how do you get one? Follow along with our Doctor of Physical Therapy co-founder and Coach Tricia Davis.
This section of Crankjoy.com is DEDICATED to giving you all the goods on how to be strong, fit, fast, flexible, balanced, coordinated, confident, resilient, committed, inspired, motivated and ABLE to ride for life.
Check Back Regularly for Mountain Biking Tips on:
- strength training
- flexibility improvement
- balance and coordination drills
- fueling strategies
- recovery techniques
- breathing exercises
- mental training techniques
- injury prevention strategies
- staying motivated
Body
Stay healthy, fit, fast, strong, flexible, pain-free and un-injured to enjoy more big riding days like these.
Mind
Have the skills, confidence, focus and concentration required to bypass the Chicken Lines.
Heart/Passion
Stay committed, inspired, motivated and relentless to continue when things get hard.
Disclaimer: Crankjoy is not responsible for any harm you may experience following the advice listed above, please use common sense. When in Doubt – Go For It! Consult with your doctor about Crankjoy and quickly get out of their office and go ride more. Make sure you are in reasonable shape to ride and follow some of the fantastic tips above to become more sustainable and ride for life. You may experience the following side effects: increased strength, flexibility, more stamina, more stoke/flow, improved adventures and definitely more CrankJOY!
Tricia Davis
With over 25 years of experience as a physical therapist Coach Tricia, DPT is over the revolving door of injuries and illnesses that could be prevented with the appropriate techniques. Through her work, she realizes that bodies do not come with an instruction manual and it is not common for clients to see why one of their parts is not functioning well. Tricia also owns Killercoach Academy and is inspired to lead the revolution of health engineering by teaching people how to prevent injury and illness NOW! Tricia is well-armed and inspired to keep athletes pushing their boundaries without unnecessary setbacks.
This Post Has One Comment
I love cycling too, but usally I do road cycling.